Welcome to Whole Food Medicines

What’s happening in the human race when it comes to the state of our health and longevity?

We are at the point that we are building into critical mass of ill health.

120 years ago 1 in 8000 had cancer. Now we have 1 in 2 men will get cancer and 1 in 3 women will get cancer.

Too many people have now left the “garden,” and are now consuming more and more processed foods and supplements than ever before. We are also exercising less and are now finding ourselves with serious life threating illnesses. Hence every year we have more cancers, more heart disease, more diabetes, more skin problems and generally more health problems.

In the 1890’s we had 7 diseases and 12 medicines all based on plants. By the year 2011 we had more than 10,000 registered diseases and more than 560,000 pharmaceutical prescriptions and over the counter toxic drugs. So with all these vitamins and medications we take why are we not the healthiest people on the planet?

The human body can preform amazing acts of strength. A highly trained athlete can push the body to the limit. People sometimes call the human body a machine. The body needs energy to work, this energy comes from our 6 principles of health care.
Air | It’s not just air that you need. it’s electrified air that your body can actually use.
Water | Our bodies are made up of 70% water, brain 93% water, blood is 83% water, muscles 75% water.
Sunshine | One of the greatest healers of lifestyle disease.
Movement | Regular movement and exercise is one of the healthiest things you can do.
Whole Foods | whole foods from nature’s table
Passion is the driving force of our life. Do what you love and love what you do.

There are specific foods that target the:

Heart and Circulatory System.

Moves blood throughout the body

Digestive and Eliminatory System

Breaks down food into simple substances that the cells can use.

Immune and Lymphatic System

A network of tubes that carries a clear, watery fluid called ‘lymph’

Brain and Nervous System

Regulates and coordinates the activities of all the other systerms.

Respiratory System

Provides the body with oxygen and rids the body of carbon dioxide

Reproductive/Endocrine System

A network of organs and glands responsible for producing, storing, and secreting hormones that help to maintain and control vital functions such as growth, reproduction, and energy levels.

Muscular System

Moves the body. The body has almost 700 muscles, each of which consists of special fibers that can contract.

Skeletal System

Consists of more than 200 bones. The skeleton forms a strong framework that supports the body.

What Are You Putting In Your Kitchen?

Salt

Ordinary table salt that is bought in the supermarket has been stripped of its elements and contains additive elements such as aluminium silicate to keep it powdery and porous. Aluminium is a very toxic element in our nervous system. It is implicated as one of the primary causes of Alzheimer's disease and breast cancers. Salt intake is necessary for all living creatures, especially humans. Salt is the single element required for the proper breakdown of plant carbohydrates into usable and assailable human food. ONLY WHEN SALT IS added to fruits and vegetables can saliva and gastric secretions readily break down the fibrous store of carbohydrates. Once salt is dissolved and ionized, the salt possesses a definite reactivity, has full electromagnetic capabilities, and passes more easily into the large colon where it will have a sanitizing effect. 27% of the body’s salt is in the bones. Osteoporosis results when the body needs more salt and takes it from the bones. Bones are 22% water. It’s quite obvious what happens to the bones when we are deficient in salt or water or even both.

Take the first step

If you would like to learn more about whole-food nutrition and natural approaches to supporting your health, get in touch.
Go well all.
Ewan Macleod
emacleod@live.com